Mindfulness is part of any yoga practice. However you do not need to practice Yoga to practice mindfulness. Press play to listen to a 3min 40sec introduction, then experience how relaxed you feel after trying a 6min breathing practice called Cellular breath.

This Mindfulness meditation was created thru the Give Back Yoga Foundation. Taught by Suzanne Mannafort, Director, Veterans Yoga Project. Accredited by Armor Down, Connected thru WelooParks.